About Anger Management London

Daren De Witt at Anger Management London has been supporting people to manage their anger since 2006 and has gained extensive hands on experience of working with people to manage their anger and resolve the issues underlying it.

The primary approach Daren uses at Anger Management London is called Nonviolent Communication (NVC).  Daren is a certified trainer in Nonviolent Communication, and a senior UK representative of the Centre for Nonviolent Communication. Daren trained extensively with Marshall Rosenberg, the creator of NVC, between the years 2000-2006.  Nonviolent Communication will help you to understand what is going on underneath your anger and to express yourself in ways that are more effective and less costly.

Daren is also trained in Internal Family Systems Therapy (IFS), an approach that can help you understand the different parts of yourself that get activated when you are angry, thereby helping you to manage these parts of yourself more effectively.

Daren has completed a diploma in Relationship Counselling with the Centre for Gender Psychology, and he can therefore help you to understand the powerful dynamics that occur in relationships and how you can work with them.

Daren is a certified provider of TRE (Tension, Stress and Trauma Release Exercises) which can help you manage stress and deeply buried patterns of reactivity.

Daren has completed a four year professional training in Identity-Oriented Psychotrauma Therapy (IoPT) and has also trained in Internal Family Systems Therapy (IFS).  Both of these approaches focus on early life experiences and how they impact on problematic behaviour in adulthood.

In addition to the above, Daren has a certificate in Hypnosis and Psychotherapy with the National College of Hypnosis and Psychotherapy (UKCP registered course), as well as a certificate in NLP, having trained with Richard Bandler and Paul McKenna.

Daren has also taught meditation, relaxation and stress management since the 1980’s.

In all, there are many different tools and modalities that Daren has available, so that he can support you effectively in the way that works best for you!